All Jelly-Bellies Pages (3)

Dos and don'ts of healthy eating (from

Do Eat regularly Re-fuelling when you are hungry is a good idea, but make sure that you snack on the right things. Good snacks are fruit, vegetable sticks and low fat dips, scones (watch the butter)… View »

Top 10 reasons for overeating (from

You start with all the good intentions, stick to the rules but then, bang, it happens and you find that you've managed to demolish a packet of cookies in less than 10 minutes flat. The thing is, you… View »

10 kitchen tips to keep you slim (from

Keep healthy foods visible... A study by researchers at Cornell University found that we are three times more likely to eat the first item we see in the kitchen than the fifth, meaning that keeping h… View »


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